First, reach out to someone you can trust to talk and pray with, someone who can stand with you in this season. If you would like to talk with a pastor please contact us by email, phone or in person

Second, research and reach out to a certified counselor. We have a list on our resources page of Christian counselors in our area that are certified and licensed to help.
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Here are some other resources as well:
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Books:
Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace
J. P. Moreland
 
Anxious for Nothing
Max Lucado
 
Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety Paperback
Alli Worthington
 
Overcoming Anxiety and Fear 
Elyse Fitzpatrick
 
Anger, Anxiety and Fear 
Stuart Scott

ReNew: Breaking Free from Negative Thinking, Anxiety and Depression
Julie Winter 
 
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Rebekah Lyons
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Sermons:

Attacking Back on Anxiety
Holly Brown, I Am Embrace Church

Emotions, Part 2: Finding Relief from Anxiety
Life Church with Craig Groeschel
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The Grove Podcast :Hope Lives
Louie Giglio, Shelley Giglio, Emily Vogeltanz, Hannah Brencher & Hannah Rinehart
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Music:

Attacking Back on Anxiety, anxiety playlist from Embrace Church
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